Attract Love

lotusyoga Expired Workshops

Join Shivalee Paliwal for a powerful workshop in using intention and momentum to invite real love into your life. “When life does not deliver on our longings we tend to think we are not worthy of our desires or that life simply has another plan for us. We may then approach our unmet dreams in different ways such as avoidance, …

Sing For Joy

lotusyoga Expired Workshops

Sing for Joy begins a new 12-week season this fall, starting the third week of September. At the end of our 12-week season, we celebrate with a final event called The Big Sing! In each session, you will… What else do you get as part of our community? “Mila is a gifted guide. She helps people get in touch with …

Gong Series Part 2:
The Gong on the New Moon

lotusyoga Expired Workshops

Amardeep, our resident gong player, is back for 3 Saturdays in November. Want to try Kundalini Yoga with the vibrations of the symphonic gong? Join Amardeep for a workshop on Kundalini Yoga & Gong: pranayama with gong, asana with gong, and meditation with gong – a lot of good vibrations! We’ll practice a specialty kriya designed only to be practised …

Radio Head:
Mantras to Change Your State Your Mind

lotusyoga Expired Workshops

Your mind is like a radio, and your inner talk is the station you’re listening to. Your inner talk determines your state of mind. Want to change your state of mind? Adjust the frequency, turn the dial, and tune in to a new station. Mantra means Mind Wave. Through repeating a sound or word over and over again, mantra is …

Scrambled Eggs:
Healing after a
Brain Injury

Gurushabd Khalsa Expired Workshops

If you or someone you love has experienced head trauma, you’ve most likely come to learn that life with an ‘invisible injury’ is confusing and misunderstood. The process of becoming your post-injury self is varied: just like no two people are alike, no two brain injuries are alike. Join traumatic brain injury survivor Krista Schilter in this all-levels workshop to …

Kundalini Yoga with the Masters:
Yogi Bhajan

lotusyoga Expired Workshops

Join us for a special two-hour Kundalini Yoga class infused with voice recordings from Master Spiritual Teacher, Yogi Bhajan. Master teachers are those that have realized their oneness with the Supreme and who work selflessly to inspire humanity to realize the divinity within themselves. Yogi Bhajan began learning yogic teaching at the age of eight with Master Sant Hazara Singh, …

Spring Awakening:
A Kundalini Yoga & Visioning Workshop

Gurushabd Khalsa Expired Workshops

Join us for a lovely afternoon of movement, meditation and visioning. Metaphysically, Spring is a potent time of year associated with birth, fertility, fresh starts, new beginnings, the divine feminine, and infinite possibilities. It’s a time to set intentions; to go inwards and uncover our deepest wishes and desires. Thus, in addition to the mercury retrograde and the energy of …

Winter Solstice Celebration

lotusyoga Expired Workshops

  The word solstice means “sun stands still” and marks the day in the natural cycle of nature to engage in the powerful tool of transition. Winter Solstice is a time to pause, express gratitude for the gifts of the darkness and welcome the re-birth of a new light. It is an auspicious time to re-evaluate our lives one last time …

Master Workshop:
From Anger to Self-Empowerment

lotusyoga Expired Workshops

Anger is an emotion to acknowledge, express in a healthy way, and release. We get into trouble when we repress anger or lack the means to express it. It can then show up as muscle tension, depression, passive-aggressive behaviour, resentment, and frustration. In this experiential 2.5-hour Kundalini Yoga Master Workshop with Sat Dharam Kaur, you will recognise and observe your …

Kundalini Basics

lotusyoga Expired Workshops

Join Gurushabd Khalsa in a comprehensive introduction to the fundamentals of Kundalini Yoga. If you are new to the studio and are craving teachings geared towards beginners, this is the workshop for you. We’ll give background and share the history of Kundalini Yoga, and you’ll learn the purpose of each element of class. We’ll share tips for best practice: how to properly do body locks (bandhas), basic …