Aquarian Sadhana

lotusyoga Expired Workshops

Sit, dwell in the thoughts and words of the soul, and peel away all your non-reality with the vastness of your spirit. – Yogi Bhajan Aquarian Sadhana is an early morning practice to cleanse your mind, uplift your spirit, and set your day. It includes Japji (the Sikh morning prayer), Kundalini Yoga, and chanting. This same practice is done by …

Eldoa:
Restore Your Spine

lotusyoga Expired Workshops

ELDOA is a method of postural exercises, designed to create space in the spine, one vertebra at a time. Created by French osteopath Guy Voyer, postures are held to place the fascia in tension and target a space within a pair of joints to restore balance. Small movements wake up the core and develop awareness of the connection between the abdominals …

Take Out The Garbage:
40-Day Kundalini Yoga Challenge

lotusyoga Expired Workshops

Kundalini Yoga can act as a powerful technology to completely transform your life. The deep breathing, undulating movements, meditations, and mantras work together to reset your nervous and glandular systems, uplift your moods, make your body strong, and bring more clarity and ease to your mind. It’s kind of magical. The thing is, you have to actually do the yoga …

Trust Yourself:
Ego vs Intuition

Gurushabd Khalsa Expired Workshops

This workshop has been cancelled. Email info@lotusyogacentre.com to get on the waiting list for future. We all have the ability to guide ourselves, we just don’t always know where to start. Join Tara Good to begin exploring how connection to intuition can happen, and where you can begin. Through guided meditations, energy healing and discussion, we will begin to break …

Full Moon in Capricorn:
Special Kundalini Class

Gurushabd Khalsa Expired Workshops

On Thursday June 28th, we’re holding a special edition of Eva’s weekly class, Kundalini for Cosmic Connection, with the energy of the Full Moon in Capricorn. This moon is all about supporting the continued flow of our destiny in action. As Capricorn is an earth sign, this is the moment we are guided to check in with how we are managing …

Aquarian Sadhana

Gurushabd Khalsa Expired Workshops

Sit, dwell in the thoughts and words of the soul, and peel away all your non-reality with the vastness of your spirit. – Yogi Bhajan Aquarian Sadhana is an early morning practice to cleanse your mind, uplift your spirit, and set your day. It includes Japji (the Sikh morning prayer), Kundalini Yoga, and chanting. This same practice is done by …

yogi bhajan kundalini yoga

Kundalini Basics

lotusyoga Expired Workshops

Join Gurushabd Khalsa in a comprehensive introduction to the fundamentals of Kundalini Yoga. If you are new to the studio and are craving teachings geared towards beginners, this is the workshop for you. We’ll give background and share the history of Kundalini Yoga, and you’ll learn the purpose of each element of class. We’ll share tips for best practice: how to properly do body locks (bandhas), basic …

An Evening of Restorative Kundalini Yoga

lotusyoga Expired Workshops

Start your year off right, immersed in candlelight, and guided by Demetria Jackson in a full evening of soothing Restorative Kundalini Yoga. This 2.5-hour session is one of a kind. Treat yourself to a deeply healing and meditative experience that blends restorative poses with gentle Kundalini kriyas, pranayama, mantras and mudras to nourish your nervous system and leave you feeling …

Kundalini Yoga for Brown Bodies

lotusyoga Expired Workshops

Join Shivalee Paliwal in a monthly Kundalini Yoga gathering for self-identified black, brown, indigenous and people of colour. Each class, we’ll use literature from our lineages to guide our conversation and activate opportunities for self and communal healing, deep connection and ancestral wisdom. We’ll breathe together, move together, meditate together and create space where we can be vulnerable with each other. The magic of this class is created …

Master Workshop:
From Sadness to Clarity and Connection

lotusyoga Expired Workshops

We all have had times in our lives when we have experienced loss, rejection, loneliness, regret, abandonment, or betrayal, resulting in sadness. Our global political and environmental climate can easily spawn collective grief and despair as we witness troubling situations seemingly beyond our control. If not fully expressed and metabolised, underlying sadness can be held in the body, diminish our …