Restorative Kundalini

lotusyoga Expired Workshops

Join Demetria Jackson in a full afternoon of soothing Restorative Kundalini Yoga. This 2.5-hour session is one of a kind. Treat yourself to a deeply healing and meditative experience that blends restorative poses with gentle Kundalini kriyas, pranayama, mantras and mudras to nourish your nervous system and leave you feeling refreshed and rejuvenated. A crystal bowl sound bath is offered …

Relax, Renew, Be You:
Holiday Recharge Workshop

lotusyoga Expired Workshops

‘Tis the season to be more stressed…or not? In this Kundalini recharge workshop with Bir Kaur, you will learn valuable and practical tools to decrease your stress, long after the holiday season is gone. Come prepared to experience engaging Kundalini Yoga sequences, meditations and breathing exercises to relax, renew, and be you. Kundalini Yoga reduces stress by strengthening your parasympathetic …

Walking Meditation: Breathwalk in Nature

lotusyoga Expired Workshops

Breathwalk is a simple, natural and effective way to improve your physical and mental wellbeing. It is a practice for everyone, from extreme athletes to people who don’t get much physical activity. It has been proven to relieve anxiety, depression, stress, moodiness, low stamina, hypertension, poor circulation and so much more. Join us to explore the outdoors and learn a …

Get Lit:
Auric Radiance
on the New Moon

Gurushabd Khalsa Expired Workshops

To light your candle, glow with intense vitality, shine like the exceptional human you are, and attract bountifulness into your life, you must work with your electromagnetic field. Together we will assess and strengthen our auric body that surrounds our physical body using a variety of movement practices and Kundalini Yoga techniques. Expect to move, to sweat, to giggle, to …

Sunset Kundalini with Full Moon Meditation

Gurushabd Khalsa Expired Workshops

Join us for a special edition of Sunset Kundalini on the Full Moon. Class includes warm-ups, breathing techniques, an exercise set, and deep relaxation, with the last 31 minutes devoted to executing a powerful Full Moon Meditation. This call-and-response meditation continues around the circle for 31 minutes. Practising this meditation on the full moon generates a profound healing energy (…and …

White Tantric Yoga

lotusyoga Expired Workshops

~ Please note this event is located at Church of the Holy Trinity, 10 Trinity Square. ~ Our minds release 1000 thoughts per wink of an eye. Some of these thoughts get lost in the unconscious, and some get stuck in the subconscious and affect the conscious mind. These thoughts become feelings, emotions, desires, multi-realities or fantasies. Instead of mastering …

Aquarian Sadhana

lotusyoga Expired Workshops

Sit, dwell in the thoughts and words of the soul, and peel away all your non-reality with the vastness of your spirit. – Yogi Bhajan Aquarian Sadhana is an early morning practice to cleanse your mind, uplift your spirit, and set your day. It includes Japji (the Sikh morning prayer), Kundalini Yoga, and chanting. This same practice is done by …

Sacred Sound Session

lotusyoga Expired Workshops

Join Amardeep Bliss for an afternoon of universal vibrations. Your Sound Healing Session includes a brief introduction to sound healing, warm-ups to stretch the body, a 31-minute relaxation where you will be bathed in the sounds of live symphonic gong and crystal bowls, and an 11-minute mantra meditation. We’ll close the session in silence, tuning in to the subtleties of our inner vibrations. Please bring your own yoga …

Kundalini Dance

lotusyoga Expired Workshops

Express and explore the devotion of your soul through movement and dance! We’ll start with a Kundalini Yoga kriya followed by some short movement and rhythm sequences to get you in tune with your body. Then we will begin to dance freely, allowing the body to express the beauty of your soul in any way that feels right to you. …

Reiki Level 2

lotusyoga Expired Workshops

Reiki Level 2 is a powerful leap forward for your spiritual development and healing. Building on what you learned and practiced in Reiki Level 1, you will learn and add to your healing skills with the use of 3 powerful symbols that amplify your abilities and your awakening. The attunement in this level clears your energy pathways of any blockages …