Special Full Moon Class

lotusyoga Expired Workshops

The full moon creates a powerfully charged day each month. You may feel naturally accelerated on a full moon. You are at your highest energy level. The moon produces a stronger pressure on your glandular system, which means you may feel erratic and more hyper than usual. But good news! We can also use this same full moon energy to accelerate …

Healthy Breast Workshop:
Ignite Your Passion and Purpose

lotusyoga Expired Workshops

This workshop is a single module, and part of the full program Healthy Breast Foundations and Yoga Program, Toronto, Feb 10 – Dec 8, 2017. The Healthy Breast Program is an intensive learning program to help you reduce risk of breast cancer and reclaim your health. We focus on natural therapies in conjunction with conventional diagnostic and treatment options. Join …

Sing For Joy:
Winter Season

Gurushabd Khalsa Expired Workshops

Sing for Joy begins a new 12-week season in the New Year, starting the third week of January. At the end of our Winter Season, we’ll celebrate with a final event called The Big Sing! In each session, you will… What else do you get as part of our community? “Mila is a gifted guide. She helps people get in …

Sing For Joy

lotusyoga Expired Workshops

“Singing is for everyone ~ we are born to sing. When we sing together in simple harmony, it creates a sense of belonging that nourishes the soul and enlivens the spirit. Regardless of musical background, we can help improve the world by joining voices in song ~ bridging our differences, celebrating our diversity, and welcoming each other as we truly …

Aquarian Sadhana

lotusyoga Expired Workshops

Sit, dwell in the thoughts and words of the soul, and peel away all your non-reality with the vastness of your spirit. – Yogi Bhajan Aquarian Sadhana is an early morning practice to cleanse your mind, uplift your spirit, and set your day. It includes Japji (the Sikh morning prayer), Kundalini Yoga, and chanting. This same practice is done by …

Reiki Level 2 Training

lotusyoga Expired Workshops

Reiki Level 2 is a powerful leap forward for your spiritual development and healing. Building on what you learned and practiced in Reiki Level 1, you will learn and add to your healing skills with the use of 3 powerful symbols that amplify your abilities and your awakening. The attunement in this level clears your energy pathways of any blockages …

Summer Sacred Sound Bath:
Rejuvenate + Re-awaken Your Energy Centres

lotusyoga Expired Workshops

Bridging Therapeutic Sound Traditions from Africa, South Asian, Tibet, and Turtle Island. Vibe into Summer! With the height of summer approaching, it’s the perfect time to get vibed up with Soma’s Sacred Sound Bath Series, release what’s been held, and make room for your innate abundant energy and wisdom. Traditional wisdom, ancient practices, and more recently modern science, reminds that …

Shake It Off!
Special Labour Day Class

lotusyoga Expired Workshops

Shaking releases stress and deeply-held emotional and physical blocks from the body. As we move into a new season and gear up for the fall, let’s shake off the burdens we’ve been carrying around and have some fun! Join Gurushabd to experience shaking kriyas and meditations, set to a carefully curated (awesome) playlist. Release that pent up stuff you’ve been …

Aquarian Sadhana
with Live Music

Gurushabd Khalsa Expired Workshops

Sit, dwell in the thoughts and words of the soul, and peel away all your non-reality with the vastness of your spirit. – Yogi Bhajan Aquarian Sadhana is an early morning practice to cleanse your mind, uplift your spirit, and set your day. It includes Japji (the Sikh morning prayer), Kundalini Yoga, and chanting. This same practice is done by …

ELDOA Class

lotusyoga Expired Workshops

CANCELLED: Suzanne is sick! Stay tuned for a rescheduled date. Join us for a follow-up class from December’s ELDOA workshop! Re-explore what you learned in the introductory workshop, and learn new small movements to release fascia and restore balance to the spine. ELDOA exercises result in pain reduction, increased blood flow, improvement in joint mechanics, better muscle tone, improved posture, spinal …