Kundalini Basics

lotusyoga Expired Workshops

Join Demetria Jackson in a comprehensive introduction to the fundamentals of Kundalini Yoga. If you are new to the studio and are craving teachings geared towards beginners, this is the workshop for you. We’ll give background and share the history of Kundalini Yoga, and you’ll learn the purpose of each element of class. We’ll share tips for best practice: how to properly do body locks (bandhas), basic …

Master Workshop:
Kundalini Yoga and Healing Trauma (Part One)

lotusyoga Expired Workshops

The experience of a traumatic event can result in a cruel sentence – the past replays itself, constantly hijacking one’s capacity to enjoy the present. The past cannot be fixed; we cannot go back and change what happened. The real trauma is that we lost the connection to ourselves – to our own curiosity, joy, aliveness, imagination, responsiveness and spirit. …

Aquarian Sadhana

lotusyoga Expired Workshops

Sit, dwell in the thoughts and words of the soul, and peel away all your non-reality with the vastness of your spirit. – Yogi Bhajan Aquarian Sadhana is an early morning practice to cleanse your mind, uplift your spirit, and set your day. It includes Japji (the Sikh morning prayer), Kundalini Yoga, and chanting. This same practice is done by …

Ashram Garden Party

lotusyoga Expired Workshops

You are invited to come by for food, music and fun with others who love Kundalini Yoga. A potluck and Yogi Tea will be provided by the teachers. We’ll have live music and chanting between 2:00-3:00pm. Come rain or shine! All teachers and students are welcome. Please RSVP below. See you there and tell your friends! This is a free …

Gift of Giving:
Warm Clothing Drive + Meditation/Gong Relaxation

lotusyoga Expired Workshops

Join us for an evening of getting together and giving back. We’re collecting winter clothing donations, for distribution to homeless residents of Toronto. One of our teacher training students, Annie, organizes this clothing drive every year. Donations will be given away, along with warm food, in Moss Park on November 18th. Even one item of clothing makes a world of difference to …

Moving Party!
Last Hurrah & Fundraiser

Gurushabd Khalsa Expired Workshops

Join us for the last weekend of Lotus at 100 Harbord Street! Help us honour and celebrate the beautiful space we’ve been in for 25 years. We’ve planned a phenomenal, uplifting, transforming, one-of-a-kind program to celebrate our love of Kundalini Yoga, be with the Toronto community, and give thanks. Choose from classes and workshops on Saturday and Sunday, with All Night Gong and Sadhana with Live Music through the …

Healthy Breast Workshop:
Get To Know Your Breasts

lotusyoga Expired Workshops

The Healthy Breast Foundations and Yoga Program is a course consisting of 12 modules. You may register for modules separately or take the program as a whole. The Healthy Breast Program is an intensive learning program to help you live vibrantly, improve breast health, reduce risk of breast cancer and reclaim your health. We focus on natural therapies in conjunction …

Yoga Nidra with Gong & Sacred Sound

Gurushabd Khalsa Expired Workshops

Join Annie and Amardeep for a special Yoga Nidra workshop accompanied by Sacred Sound Bath. You will be immersed in the loving sound of the gong, wind chimes & crystal bowls while being guided through the 8 stages of immensely powerful Yoga Nidra practice, also known as the “yogic sleep”. Yoga Nidra is specifically used for people who suffer from …

A Date With Death on the Full Moon in Aquarius

Gurushabd Khalsa Expired Workshops

Join your hosts Eva, Sat Anand, and Tej Kaur for a fun, fearless, and transformative date with death. Take the opportunity to get comfortable with your inevitable end, and in so doing find a deeper relationship to life. We will meet over the midnight hour, on a powerful total lunar eclipse and full moon, to symbolically die in consciousness and …

Spring Yoga Cleanse

lotusyoga Expired Workshops

Detoxify Your Liver and Gallbladder Spring is a time for new beginnings. All around us the momentum of growth is apparent. Shoots erupt from the earth, flowers reveal their beauty, bees distribute precious gifts of pollen, buds and leaves burst forth, and animals delight in the business of procreation. Spring invites us to redefine who we are and what we …