Kundalini Kick Start

lotusyoga Expired Workshops

Conscious Intention Setting Workshop A great way to start the year, detox, and consciously set intentions. You can expect a powerful Kundalini Yoga workout and meditations for a healthy kick start to the year. In this workshop you will use Kundalini Yoga and Meditation to clarify your intentions and set a vision for the year. This 3-hour workshop includes: This …

Spring Equinox Celebration

lotusyoga Expired Workshops

“So dear friends […] today equinox, the light and the darkness meet at equal footing. Nobody is today high, nobody is low, we are all one. There is a one God of all Gods and there is one humanity, we are all beings and that is the spirit of the man and this spirit has to be held up.” -Yogi Bhajan …

Aquarian Sadhana

lotusyoga Expired Workshops

Sit, dwell in the thoughts and words of the soul, and peel away all your non-reality with the vastness of your spirit. – Yogi Bhajan Aquarian Sadhana is an early morning practice to cleanse your mind, uplift your spirit, and set your day. It includes Japji (the Sikh morning prayer), Kundalini Yoga, and chanting. This same practice is done by …

Kundalini Basics

lotusyoga Expired Workshops

Join Gurushabd Khalsa in a comprehensive introduction to the fundamentals of Kundalini Yoga. If you are new to the studio and are craving teachings geared towards beginners, this is the workshop for you. We’ll give background and share the history of Kundalini Yoga, and you’ll learn the purpose of each element of class. We’ll share tips for best practice: how to properly do body locks (bandhas), basic …

Fall Equinox Celebration:
Meditation & Potluck

lotusyoga Expired Workshops

The autumnal equinox is an auspicious day to come together in community and celebrate passage into the winter season. Equinoxes are the times where the sun and moon’s influence on us are equal. Energetically, they create a moment when we can effortlessly balance our polarities, allowing kundalini to rise easily and expand our consciousness. An equinox is a time where we can release …

Kundalini Basics

lotusyoga Expired Workshops

Join Demetria Jackson in a comprehensive introduction to the fundamentals of Kundalini Yoga. If you are new to the studio and are craving teachings geared towards beginners, this is the workshop for you. We’ll give background and share the history of Kundalini Yoga, and you’ll learn the purpose of each element of class. We’ll share tips for best practice: how to properly do body locks (bandhas), basic …

Master Workshop:
Kundalini Yoga and Healing Trauma (Part One)

lotusyoga Expired Workshops

The experience of a traumatic event can result in a cruel sentence – the past replays itself, constantly hijacking one’s capacity to enjoy the present. The past cannot be fixed; we cannot go back and change what happened. The real trauma is that we lost the connection to ourselves – to our own curiosity, joy, aliveness, imagination, responsiveness and spirit. …

Aquarian Sadhana

lotusyoga Expired Workshops

Sit, dwell in the thoughts and words of the soul, and peel away all your non-reality with the vastness of your spirit. – Yogi Bhajan Aquarian Sadhana is an early morning practice to cleanse your mind, uplift your spirit, and set your day. It includes Japji (the Sikh morning prayer), Kundalini Yoga, and chanting. This same practice is done by …

Healthy Breast Workshop:
Empower Your Immune System

lotusyoga Expired Workshops

This workshop is a single module, and part of the full program Healthy Breast Foundations and Yoga Program, Toronto, Feb 10 – Dec 8, 2017. The Healthy Breast Program is an intensive learning program to help you reduce risk of breast cancer and reclaim your health. We focus on natural therapies in conjunction with conventional diagnostic and treatment options. Join …

Spring Yoga Cleanse

lotusyoga Expired Workshops

Detoxify Your Liver and Gallbladder Spring is a time for new beginnings. All around us the momentum of growth is apparent. Shoots erupt from the earth, flowers reveal their beauty, bees distribute precious gifts of pollen, buds and leaves burst forth, and animals delight in the business of procreation. Spring invites us to redefine who we are and what we …