Kundalini Basics

lotusyoga Expired Workshops

Join Demetria Jackson in a comprehensive introduction to the fundamentals of Kundalini Yoga. If you are new to the studio and are craving teachings geared towards beginners, this is the workshop for you. We’ll give background and share the history of Kundalini Yoga, and you’ll learn the purpose of each element of class. We’ll share tips for best practice: how to properly do body locks (bandhas), basic …

Master Workshop:
Kundalini Yoga and Healing Trauma (Part One)

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The experience of a traumatic event can result in a cruel sentence – the past replays itself, constantly hijacking one’s capacity to enjoy the present. The past cannot be fixed; we cannot go back and change what happened. The real trauma is that we lost the connection to ourselves – to our own curiosity, joy, aliveness, imagination, responsiveness and spirit. …

Aquarian Sadhana

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Sit, dwell in the thoughts and words of the soul, and peel away all your non-reality with the vastness of your spirit. – Yogi Bhajan Aquarian Sadhana is an early morning practice to cleanse your mind, uplift your spirit, and set your day. It includes Japji (the Sikh morning prayer), Kundalini Yoga, and chanting. This same practice is done by …

Ashram Garden Party

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You are invited to come by for food, music and fun with others who love Kundalini Yoga. A potluck and Yogi Tea will be provided by the teachers. We’ll have live music and chanting between 2:00-3:00pm. Come rain or shine! All teachers and students are welcome. Please RSVP below. See you there and tell your friends! This is a free …

Gift of Giving:
Warm Clothing Drive + Meditation/Gong Relaxation

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Join us for an evening of getting together and giving back. We’re collecting winter clothing donations, for distribution to homeless residents of Toronto. One of our teacher training students, Annie, organizes this clothing drive every year. Donations will be given away, along with warm food, in Moss Park on November 18th. Even one item of clothing makes a world of difference to …

Sing For Joy:
Winter Season

Gurushabd Khalsa Expired Workshops

Sing for Joy begins a new 12-week season in the New Year, starting the third week of January. At the end of our Winter Season, we’ll celebrate with a final event called The Big Sing! In each session, you will… What else do you get as part of our community? “Mila is a gifted guide. She helps people get in …

Walking Meditation:
Breathwalk in Nature

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Breathwalk is a simple, natural and effective way to improve your physical and mental wellbeing. It is a practice for everyone, from extreme athletes to people who don’t get much physical activity. It has been proven to relieve anxiety, depression, stress, moodiness, low stamina, hypertension, poor circulation and so much more. Join us to explore the outdoors and learn a …

Reiki Level 2

Gurushabd Khalsa Expired Workshops

Reiki Level 2 is a powerful leap forward in your spiritual development and healing. Building on what you learned and practiced in Level 1, the use of 3 powerful symbols that amplify your abilities and your awakening will be revealed The attunement in this level clears your energy pathways of any blockages and helps to align you with the true …

Spring Yoga Cleanse

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Detoxify Your Liver and Gallbladder Spring is a time for new beginnings. All around us the momentum of growth is apparent. Shoots erupt from the earth, flowers reveal their beauty, bees distribute precious gifts of pollen, buds and leaves burst forth, and animals delight in the business of procreation. Spring invites us to redefine who we are and what we …

Better Bandhas:
Magnify and Direct Your Flow of Energy

lotusyoga Expired Workshops

The bandhas are ‘locks’ applied to different areas of the body in yoga practice. They direct our internal flow of energy – prana and apana. Using bandhas allows an equilibrium to be established that has an enormous impact on the entire system of the body and mind. Together in this all-levels Kundalini Yoga workshop, we’ll practice and refine the three …