Meditation For A Calm Heart

Gurushabd Khalsa Practice

Practice this Kundalini Meditation to relieve yourself of anxiety, strengthen your immune system, open your heart, and bring clarity to your relationships. This meditation brings great stillness to the heart centre, and gives you space to perceive and asses your relationships. If you are new to doing Kundalini Meditations on your own, make sure to read how to do a home practice before you begin. …