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Living in Balance is Living in a State of Grace -
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KUNDALINI YOGA DVDs
Best "at home exercise" pick by the Toronto Star, 2006Power & Vitality
Awaken the fire within to improve overall health and empower yourself to be active rather than passive in your life. This series of poses increases vitality and develops within you the willpower to manifest your desires leading to a greater feeling of happiness. $20
Strength & Vitality
Awaken the power of your navel centre and direct energy up to the heart, increasing blood circulation and cellular oxidation. This series of poses stimulates immune system health and leads to a greater feeling of peacefulness and expansion. $20
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Category Archives: Kundalini Yoga
Clearing Destructive Patterns
This class will help us to clear destructive patterns and inner anger so that we can approach our challenges with strength and grace. A deeper connection with our True Self will help us find the solutions to our problems and guide … Continue reading
Posted in General News, Kundalini Yoga
Tagged chanting, Katherine Duncanson, music, the law of attraction, workshops, yoga for attraction, yoga to change bad habits, yoga to embrace change, Yogi Bhajan
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Magnetizing Mornings
“When you are a lighthouse, nothing can crash near you.” Yogi Bhajan Magnify your aura to attract a bounty of abundant delights to you. Move your body with carefree delight and immerse in meditations to encourage the light to shine … Continue reading
Posted in General News, Kundalini Yoga
Tagged early morning yoga classes, happiness, health, Mary Paterson, meditation, workshops, yoga, yoga in Toronto, yoga to bring in the light, yoga to enhance aura, Yogi Bhajan
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