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Living in Balance is Living in a State of Grace -
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KUNDALINI YOGA DVDs
Best "at home exercise" pick by the Toronto Star, 2006Power & Vitality
Awaken the fire within to improve overall health and empower yourself to be active rather than passive in your life. This series of poses increases vitality and develops within you the willpower to manifest your desires leading to a greater feeling of happiness. $20
Strength & Vitality
Awaken the power of your navel centre and direct energy up to the heart, increasing blood circulation and cellular oxidation. This series of poses stimulates immune system health and leads to a greater feeling of peacefulness and expansion. $20
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Category Archives: General News
Planting Greatness in Your Unconscious Mind
Wednesdays, 7:30 am – 8:45 am from April 17th – May 22nd Teacher: Mary Paterson Discounted Full series: $66 pre-paid ($11 per class) or drop-in with class card or single class $17 Register for Planting Greatness in Your Unconscious Mind … Continue reading
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Self-Love with Sound Workshop
Kundalini yoga is an ancient science that helps to awaken up our creative potential by using movement, mantra, pranayam, music and meditation to bring ourselves into a state of health and harmony. We can stay vital and strong, blissful and … Continue reading
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Empowering Your Miraculous Life for the New Year!
Join in for a deep and transformative practice based on Tibetan Buddhist and yogic teachings for setting powerful intentions of abundance and brilliance for the whole of your New Year – 2013. This special 2 hour class will help awaken … Continue reading
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Yoga for Anxiety
5-week ‘Yoga for Anxiety’ Series Starts Friday, April 26th (9:30am-11:00am) Lotus Yoga Centre, 100 Harbord Street, 2nd Floor $75 early registration by April 15th ($90 after that date) Jessica is committed to providing a safe space for participants to explore … Continue reading
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Garnet Santicruz – Founder of M.O.A. Living
Massage therapy, group training and Tai chi now available in the Health Centre at 100 Harbord – through Garnet Santicruz, Founder of M.O.A. Living -
Posted in General News
Tagged Garnet Santicruz, group training, M.O.A. Living, massage therapy, Tai chi
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Introductory Workshop for: Beyond Addiction The Yogic Path to Recovery
We create our habits; our habits create us. Take the plunge to explore practices in Kundalini Yoga that help to reprogram neural networks, cleanse the subconscious, release past conditioning and activate the higher chakras to align with your soul’s purpose. … Continue reading
Posted in General News
Tagged happiness, health, meditation, meditation for addiction recovery, Sat Dharam, yoga, Yoga for addiction recovery, yoga teacher training, Yogi Bhajan
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The Monks and Me
The Monks and Me makes Bookspan’s “Top 12 of 2012″ The Monks and Me By: Mary Paterson Current news: Translations in 11 languages and countries coming soon. Now available in the U.S. and Canada. Description and Review: Anna Jedrziewski, Retailing Insight “When Paterson’s … Continue reading
Posted in General News, Mary's Books
Tagged 40-day pilgrimages, books, Buddhism, Hampton Roads Publishing, health, Mary Paterson, meditation, monastery, pilgrimage, Plum Village, religion, spiritual memoirs, spirituality, Thich Nhat Hanh, wellness, yoga
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Quote of the Week
“You wait for fate to bring about the changes in life which you should be bringing about by yourself.” Doug Coupland
Posted in General News
Tagged Annie Dillard, Eleanor Roosevelt quotes, famous song lyrics, happiness, inspiring quotes, joy, melancholy songs, music, pain, R.E.M., rock band, Thich Nhat Hanh, up-lifting songs
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Clearing Destructive Patterns
This class will help us to clear destructive patterns and inner anger so that we can approach our challenges with strength and grace. A deeper connection with our True Self will help us find the solutions to our problems and guide … Continue reading
Posted in General News, Kundalini Yoga
Tagged chanting, Katherine Duncanson, music, the law of attraction, workshops, yoga for attraction, yoga to change bad habits, yoga to embrace change, Yogi Bhajan
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Yoga and Writing ~ Inspired Breath
Yoga and Writing are soul mates, destined to come together for a spiritual purpose. Yoga offers fleeting insights; writing captures these epiphanies in concrete form. Yoga regulates the rhythm of the breath; writing rides this rhythm through the land of language. Yoga digs … Continue reading
Posted in General News
Tagged classes for writers, Daphne Gordon, writer's block, writers, yoga, yoga for creativity
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