A Meditation To Cut Through All Darkness

Gurushabd Khalsa Practice

Sodarshan Chakra Kriya is the most powerful technique in Kundalini Yoga. It’s known as the meditation to cut through all darkness. You can use it to clear your subconscious mind, cleanse your psyche, alleviate depression, and let go of your past. I like to use it first thing in the morning as a tool to clear out all the garbage that …


Why The Pause?

lotusyoga Wisdom

Unlike the continuous flow of movement in many types of yoga, Kundalini Yoga asks you to pause. Your Kundalini Yoga teachers may say things like, “rest the body and the breath”, “feel the effects…”, or “observe what is” in between active movements. So, why the pause in between exercises? Generally, you may think of it as ‘hang out, chill time’ …


Smiling Buddha Meditation

Gurushabd Khalsa Practice

Smiling Buddha Meditation is great for alleviating depression, bringing in feelings of happiness and positivity, and opening the heart centre. If you are new to doing Kundalini Meditations on your own, make sure to read how to do a home practice before you begin. Sit with a straight spine. Curl the ring finger and little finger into each palm. Bend the thumbs over …

10 Facets Of A Great Chant

10 Facets Of A Great Chant

Gurushabd Khalsa Wisdom

In Kundalini Yoga, we chant a lot. The practice is full of mantra, singing, and using our voices to connect with the deepest parts of our beings through sound. So how do we actually facilitate the process of opening up to our voices, not holding back, and immersing ourselves into the full potential of a chanting experience? 1. Suspend Judgment: Consciously …


Meditation To Clear Your Karma

lotusyoga Practice

In Kundalini Yoga, we have a teaching that we are much more than our physical bodies. In fact, we have 10 bodies in total – 10 subtle and energetic aspects of our beings that make up who we are. These range from the Positive Mind, to the Aura, to the Soul. Each of these 10 bodies has a very specific role. …


How To Do A Home Practice

Gurushabd Khalsa Practice

The greatest benefit of any Kundalini Yoga Kriya or Meditation will occur when you practice it daily. You can start with something for as little as 3 minutes a day, gradually increasing the time. It will be easiest if you practice at the same time each day, and designate a sacred space for your practice. In your practice always begin …


Meditation For Perspective And Emotional Balance

Gurushabd Khalsa Practice

Alternate Nostril Breathing balances the left and right hemispheres of the brain and brings mental and emotional balance. It’s a great practice for relieving anxiety, clearing addictive behaviour patterns, letting go of the past, and re-framing your mind to  integrate new perspectives on life. If you are new to doing Kundalini Meditations on your own, make sure to read how to do …


Sat Kriya

Gurushabd Khalsa Practice

Sat Kriya is great for strengthening the nervous system, regulating sexual energy, improving fertility, and channeling the kundalini energy upwards towards your higher chakras. This is the best Kundalini Meditation to do for those who are feeling challenged by their sexuality – including both phobias and excesses of sexual energy. Sat Kriya balances your sexual energy and allows you to transform it into …