Community Support Classes
Free yourself from addictions, unwanted habits, and thought patterns through community support classes based upon the “Beyond Addiction: The Yogic Path to Recovery” program. These weekly classes utilize Kundalini Yoga, meditation and breathing techniques to create important shifts in your physical, mental, emotional and spiritual states of being. Classes also explore stress management, self-reflection, lifestyle and other tools to help you achieve your best future self.
All bodies, identities and gender expressions welcome. No yoga or meditation experience is necessary. Please arrive 10 minutes before class begins to get settled and check-in.
You may drop-in to individual classes using a regular Lotus class pass, or pre-register at a reduced rate to commit to all 15 classes, or any 5 classes.
Dates & Times
April 10th-July 31st, 2017
Mondays, 7:30-9:30 pm
no classes on holiday Mondays
About the Teacher
Dharm Kaur (Ela Bielski) has been practicing Kundalini Yoga since 1991. She was fortunate to meet Yogi Bhajan in 1997 and take the Master’s Touch Teacher Training him. Studying at the feet of the master transformed her life. She is now KRI certified Level 1 and 2 Kundalini Yoga teacher.
Dharm’s calling has always been to provide these sacred teachings to those who need them the most – for many years teaching by-donation community classes at the Howard Park United Church and volunteering for women breaking from addictions and for homeless youth. For the last five years Dharm’s focus has been on teaching at the Jean Tweed Centre and at the Covenant House – seeing positive uplifting impact on women in residential programs as well as on street kids sheltered by Covenant House keeps enriching her heart. Presently Dharm Kaur’s goal is to become a trainer for the Beyond Addiction Recovery program.