Connect with Mary Paterson, writer
Contact Us
-
Living in Balance is Living in a State of Grace -
-
KUNDALINI YOGA DVDs
Best "at home exercise" pick by the Toronto Star, 2006Power & Vitality
Awaken the fire within to improve overall health and empower yourself to be active rather than passive in your life. This series of poses increases vitality and develops within you the willpower to manifest your desires leading to a greater feeling of happiness. $20
Strength & Vitality
Awaken the power of your navel centre and direct energy up to the heart, increasing blood circulation and cellular oxidation. This series of poses stimulates immune system health and leads to a greater feeling of peacefulness and expansion. $20
-
Author Archives: Mary Paterson
Magnetizing Mornings
“When you are a lighthouse, nothing can crash near you.” Yogi Bhajan Magnify your aura to attract a bounty of abundant delights to you. Move your body with carefree delight and immerse in meditations to encourage the light to shine … Continue reading
Posted in General News, Kundalini Yoga
Tagged early morning yoga classes, happiness, health, Mary Paterson, meditation, workshops, yoga, yoga in Toronto, yoga to bring in the light, yoga to enhance aura, Yogi Bhajan
Comments Off
Mary on youtube
Posted in General News
Tagged Costa Rica yoga, Mary Paterson, video, yoga tips, youtube
Comments Off
Teaching of the Week
Whatever you do, don’t shut off your pain; accept your pain and remain vulnerable. However desperate you become, accept your pain as it is, because it is in fact trying to hand you a priceless gift: the chance of discovering, … Continue reading
Posted in General News
Tagged compassion, inspiring quotes, pain, poems, Rumi, spiritual teachings on vulnerability
Comments Off
Costa Rica Yoga Retreat
SUNSHINE and YOGA in gorgeous Costa Rica: 2013 will mark the 9th amazing year! Visit the Yoga Retreat page for full details and to find out how to sign up
Posted in Yoga Retreats
Tagged Costa Rica, Costa Rica yoga retreats, Mary Paterson, meditation retreats, retreat, Ylang Ylang beach resort, Ylang Ylang resort, yoga, yoga retreat
Comments Off
Break Through Blocks in Your Life – for Writers and Artists
Back by popular demand – New dates to be announced soon Classes designed to open up the flood gates of creativity, and power within. You will learn ancient yogic techniques that will stimulate you to become the master of your … Continue reading
Posted in General News
Tagged authors, classes for writers, health, inspiring quotes, Mary Paterson, meditation, Michael Ondaatje, Patrick Crean, Publisher, Susan Swan, workshops, writer's block, writers, yoga for writers, yoga to crush procrastination
Comments Off