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Living in Balance is Living in a State of Grace -
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KUNDALINI YOGA DVDs
Best "at home exercise" pick by the Toronto Star, 2006Power & Vitality
Awaken the fire within to improve overall health and empower yourself to be active rather than passive in your life. This series of poses increases vitality and develops within you the willpower to manifest your desires leading to a greater feeling of happiness. $20
Strength & Vitality
Awaken the power of your navel centre and direct energy up to the heart, increasing blood circulation and cellular oxidation. This series of poses stimulates immune system health and leads to a greater feeling of peacefulness and expansion. $20
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Author Archives: Mary Paterson
Mary Guest Teaching in Montreal
Posted in General News
Tagged cleanse, detox, health, Mary Paterson, meditation, Montreal, nutrition, weight loss, workshops, yoga, yoga dvd
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Win a Power & Vitality DVD
Sign-up for our newsletter before May 2nd and you will be entered into a draw to win a “Power & Vitality” yoga dvd – “Best at home exercise dvd” chosen by: The Toronto Star. *The winner is Katherine Bruce*
Posted in General News, Mary's DVDs
Tagged contest, Mary Paterson, win dvd, yoga, yoga dvd
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New Student Special
Print out this page to receive your first yoga class compliments of Lotus Yoga Centre. Good for any Kundalini yoga class on the schedule for the month of April, just bring this page with you. *One per person. Applicable to … Continue reading
Special Craniosacral Therapist from Britain
Lotus Yoga Centre is very pleased to welcome Ged Sumner from the UK for private therapy appointments – Tuesday, June 14th – Saturday, June 18th. (50 minute sessions for $100). For an appointment, please contact - mary@lotusyogacentre.com Ged Sumner – is … Continue reading
Posted in General News
Tagged body intelligence, chi kung, craniosacral therapy, elemental chi kung, healthy living centre, living anatomy
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Kids Yoga Training *Please note – this special workshop will be run Sue Ducros. Please contact Nirmal Singh directly to register – info. below. April 1-3, 2011 Schedule: Friday April 1, 6:00-9:00pm Saturday April 2, 11:00am-7:30pm Sunday April 3, 11:00am-7:30pm Cost: $625 … Continue reading
Spring It On!
12 classes on Tuesdays and Thursdays at 8:00 am – 9:30 am From – Tuesday, March 29th – Thursday, May 5th Please join us for a series of classes to get your body and mind in top shape for Spring. … Continue reading