Author Archives: Mary Paterson

Learning to Heal in the Silence with Hari Nam Singh of Los Angeles

Posted on January 28, 2012 by Mary Paterson

A healing workshop using Shuniya, the emptiness of the mind, as the source of healing in the ancient tradition of the yogis. Hari Nam Singh from Los Angeles will facilitate this 3 hour workshop. He has studied for over 17 … Continue reading →

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11/11/11 Celebration!

Posted on November 10, 2011 by Mary Paterson

Friday. November 11th from 10:45 am – 12:00 pm By food donation to the Daily Bread Food Bank – please bring a non-perishable food item Yogi Bhajan taught that at 11:30 am on 11/11/11 – the whole planet shifts into … Continue reading →

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Treasures of the Creative Self

Posted on September 29, 2011 by Mary Paterson

The Creative Self is a steady flow of authentic action and innovation that we bring to all the roles that we have to fulfill in our lives. When the Creative Self is strong, we are vibrant, clear, and embrace each … Continue reading →

Posted in General News | Tagged Creativity, Gurucharan Singh Khalsa, Kundalini yoga workshops, meditation, workshops, yoga, yoga for healing, yoga for prosperity, yoga for the heart | Comments Off

Break Through Blocks in Your Life – for Writers and Artists

Posted on September 15, 2011 by Mary Paterson

Classes designed to open up the flood gates of creativity, and power within. You will learn ancient yogic techniques that will stimulate you to become the master of your self, in order to allow all of your artistic endeavours to … Continue reading →

Posted in General News | Tagged authors, classes for writers, health, inspiring quotes, Mary Paterson, meditation, Michael Ondaatje, Patrick Crean, Publisher, Susan Swan, Thomas Allen Publishers, workshops, writer's block, writers, yoga for writers, yoga to beak through blocks, yoga to crush procrastination | Comments Off

Yoga For Core Strength

Posted on September 14, 2011 by Mary Paterson

Dates – TBA March 2012 Thursdays 7:30 pm – 8:30 pm With: Jelena Duma – Founder – Bliss Yoga The seat of your inner power is your navel center. When your core is strong, your whole body is protected, your skeleton … Continue reading →

Posted in General News, Kundalini Yoga | Tagged core strength, meditation, stomach strength, yoga | Comments Off

Yoga Nidra for Stress Relief and Good Sleep

Posted on September 14, 2011 by Mary Paterson

Yoga Nidra Class Series – Tuesdays 6:00 pm – 7:15 pm March, 2012 dates TBA with Leigh Bowen A systematic method of inducing complete physical, mental and emotional relaxation by leading the awareness through many levels. On a deeper level … Continue reading →

Posted in General News, Kundalini Yoga | Tagged meditation, relaxation, sleep solutions, stres-relief, yoga, yoga for insomnia, yoga nidra | Comments Off

5 DAY FALL CLEANSE

Posted on September 13, 2011 by Mary Paterson

Friday, September 23rd – Tuesday, September 27th Back by Popular Demand! The beginning of each season is a unique opportunity to strengthen your body and specific organs. In the Fall we have an opportunity to cleanse the large intestine, lungs … Continue reading →

Posted in Class Schedules, General News, Kundalini Yoga | Tagged cleanse, diet, fall foods, Mary Paterson, meditation, nutrition, yoga | Comments Off

Costa Rica Yoga Retreat

Posted on September 1, 2011 by Mary Paterson

SUNSHINE and YOGA in gorgeous Costa Rica: February 19th – 29th *Only 2 places left Visit the Yoga Retreat page for full details and to find out how to sign up

Posted in Yoga Retreats | Tagged Costa Rica, Costa Rica yoga retreats, Mary Paterson, meditation retreats, retreat, Ylang Ylang beach resort, Ylang Ylang resort, yoga, yoga retreat | Comments Off

Quote of the Week

Posted on May 9, 2011 by Mary Paterson

“Being deeply loved by someone gives you strength, while loving someone deeply gives you courage.” Lao Tzu

Posted in General News | Tagged Annie Dillard, Eleanor Roosevelt quotes, famous song lyrics, happiness, inspiring quotes, joy, melancholy songs, music, pain, quotes by famous people, R.E.M., rock band, up-lifting songs | Comments Off

Mary on youtube