Friday November 18th

Aquarian Sadhana

with Gurushabd Khalsa

Gurushabd Khalsa Expired Workshops

Sit, dwell in the thoughts and words of the soul, and peel away all your non-reality with the vastness of your spirit. – Yogi Bhajan

Aquarian Sadhana is an early morning practice to cleanse your mind, uplift your spirit, and set your day. It includes Japji (the Sikh morning prayer), Kundalini Yoga, and chanting. This same practice is done by Kundalini Yoga communities around the world. It was originally given to us in 1992 by Yogi Bhajan as a way to excel in life and connect through group consciousness.

At Lotus Yoga Centre, we offer Aquarian Sadhana as a free monthly event. Everyone is welcome – no previous experience required. Handouts with Japji and all 7 Aquarian Mantras will be provided. We invite you to join us at this very special time of morning and connect with your spirit.

Morning Schedule
Japji (morning prayer), 4:30 am – 5:15 am
Kundalini Yoga Kriya, 5:15 am – 5:45 am
Deep Relaxation, 5:45 am – 6:00 am
Aquarian Sadhana Mantra Meditations, 6:00 am – 7:00 am

Aquarian Sadhana Upcoming Dates (2016)
December 16th

About the Teacher

Aquarian Sadhana is led by Gurushabd Khalsa at Lotus Yoga Centre. She creates a safe, cozy, and inviting space for all to explore this beautiful early morning practice.

 

Born in Guru Ram Das ashram in Toronto, Gurushabd grew up in a spiritual community of Kundalini Yogis, healers, teachers, and Sikhs. When she was 13 Gurushabd spent a year studying at a yogic school in India. She became a certified Kundalini Yoga teacher at the age of 17 and has been teaching ever since. As a teacher Gurushabd is known for her open-heart, sweetness, and grace, combined with a depth of wisdom beyond her years. She is the owner and director of Lotus Yoga Centre.