KUNDALINI YOGA DROP-IN CLASS SCHEDULE

Tuesdays - 8:00 am - 9:30 am with Mary *class starts September 14th

Wednesdays - 6:00 pm - 7:30 pm with Angela

Thursdays - 8:00 am - 9:30 am with Mary *class starts September 16th

Fridays - 7:30 am - 9:00 am with Mary

Saturdays - 9:30 am - 11:00 am with Mary

Sundays - 9:30 am - 11:00 am with Mary


NAVARA YOGA SCHEDULE (sign-up necessary - contact www.navarayoga.com)

Thursdays - 7:00 pm - 10:00 pm with Marius

Saturdays - 12:30 pm - 5:30 pm with Marius

 

  

Guidelines

When attending classes at Lotus Yoga Centre, please observe the following guidelines to ensure a pleasant, rewarding experience for yourself and the other participants.
Arrive 10 minutes early to allow yourself time to sign-in and get ready for class. Wear comfortable lightweight clothing (natural fibres is recommended).
Yoga is best practiced on an empty stomach. It is recommended that you not eat 2-3 hours before class. Inform the teacher prior to class of any serious existing health conditions, back, neck, or joint injuries, recent surgery, high blood pressure or pregnancy.
For women, when menstruating, it is advised to refrain from practicing “breath of fire”, “root lock” (squeezing pelvic floor muscles) and inverted postures. Menstruation is considered “apana” (the body is eliminating; downward flow) whereas the above techniques encourage upward flow of energy.
For the comfort of all participants, please refrain from wearing perfume in class. Please turn off all cell phones and pagers before entering the studio.

(1) Beginner/Inter. (2) Inter./Advanced. All taxes and yoga mats included for all classes

Class Fees - Yoga
Single class - $17
Card of 5 classes - $75
Card of 10 classes - $135
Card of 20 classes - $250

*Student discounts available

Private sessions for Kundalini yoga (1&1/2 hour) - $85

* 5 class passes are good for 3 months from purchase
10 & 20 class passes are good for 6 months


Class Descriptions

Kundalini Yoga
Levels 1&2
- These classes include all the basics of the powerful "awareness" increasing practice of Kundalini yoga Pranayam, kriyas and meditation at a deep, challenging level.

Kundalini Yoga & Buddhist Teachings - These classes include a phyisically challenging and invigorating yoga practice combined with the teachings of Buddhist philosophy. The Buddhist teachings provide wise and powerful techniques that will enhance happiness and power.

Kundalini Yoga for Radiance - These classes are designed to enhance and expand the power of your presence. The yoga movements are large and sweeping, in order to improve your stamina and heart health and to make your skin glow!

Kundalini Yoga at lunch - (1 hour classes - on drop-in basis). These noon hour classes include all the basics of the powerful "awareness" increasing practice of Kundalini yoga in a condensed time of 1 hour for the busier yogi. Please note - there are no lunch hour classes currently running.

Yoga Workshops - To deepen your personal practice and delve more deeply into the philosophical and practical daily application of the powerful tools of yoga to transform your life. Check "News" page for workshop times and descriptions. *pre-registration required.


Navara Yoga - (private group with Marius - further information at - www.navarayoga.com)
 

  
 
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