Schedule in effect as of January 2nd, 2008
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Kundalini
yoga
for energy
(1&2)
Mary
8:00 am - 9:30 am




Kundalini
yoga
for energy
(1&2)
Mary
9:00 am - 10:30 am
  

   
Kundalini
yoga & astrology
(1&2)
Wendy
9:30 am -11:00 am

  

Kundalini
yoga
(1&2)
Wendy
9:00 am -10:30 am

Kundalini
yoga
(1&2)
Mary
9:00 am
-10:30 am



Kundalini
yoga &
meditation
(1&2)
Mary
6:00 pm - 7:30 pm


Kundalini
yoga &
meditation
(1&2)
Mary
6:00 pm - 7:30 pm
Deep Stretch yoga and stress-reducing meditation
Mary
5:30 pm - 7:00 pm


 

  

Guidelines

When attending classes at Lotus Yoga Centre, please observe the following guidelines to ensure a pleasant, rewarding experience for yourself and the other participants.
Arrive 10 minutes early to allow yourself time to sign-in and get ready for class. Wear comfortable lightweight clothing (natural fibres is recommended).
Yoga is best practiced on an empty stomach. It is recommended that you not eat 2-3 hours before class. Inform the teacher prior to class of any serious existing health conditions, back, neck, or joint injuries, recent surgery, high blood pressure or pregnancy.
For women, when menstruating, it is advised to refrain from practicing “breath of fire”, “root lock” (squeezing pelvic floor muscles) and inverted postures. Menstruation is considered “apana” (the body is eliminating; downward flow) whereas the above techniques encourage upward flow of energy.
For the comfort of all participants, please refrain from wearing perfume in class. Please turn off all cell phones and pagers before entering the studio.

(1) Beginner/Inter. (2) Inter./Advanced.

Yoga mats included for all classes

Class Fees

Single class - $16
Card of 5 classes - $65
Card of 10 classes - $120
Private instruction (at studio) - $80
Private instruction (at home/office) - $100
All fees include G.S.T.

Class Descriptions

Kundalini Yoga Level 1&2
These classes include all the basics of the powerful "awareness" increasing practice of Kundalini yoga - “Pranayam” (breath control), kriyas (physical yoga sets), and meditation.

 Kundalini Yoga - Special Workshops
To deepen your personal practice and delve more deeply into the philosophical and practical daily application of the powerful tools of Kundalini yoga to transform your life. Check "News" page for workshop times and descriptions. *pre-registration required; limited space.

Kundalini Yoga & Astrology- To deepen your personal practice and delve more deeply into the philosophical and practical daily application of the powerful tools of Kundalini yoga and the current astrological influences. This yoga class will be specially designed each day to balance that day's unique planetary influences. You'll come away feeling empowered with tools to experience a productive day.

Private Instruction
These classes offer personalized instruction designed to meet your specific needs. They include programs created for you to practice at home as well.

 

 

  
 
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