For Mary’s meditation tips, please visit her youtube channel - marypaterson22
Connect & Subscribe
Contact Us
-
Living in Balance is Living in a State of Grace -
-
KUNDALINI YOGA DVDs
Best "at home exercise" pick by the Toronto Star, 2006Power & Vitality
Awaken the fire within to improve overall health and empower yourself to be active rather than passive in your life. This series of poses increases vitality and develops within you the willpower to manifest your desires leading to a greater feeling of happiness. $20
Strength & Vitality
Awaken the power of your navel centre and direct energy up to the heart, increasing blood circulation and cellular oxidation. This series of poses stimulates immune system health and leads to a greater feeling of peacefulness and expansion. $20
-
