Lotus Yoga Centre

Classes designed to open up the flood gates of creativity, and power within. You will learn ancient yogic techniques that will stimulate you to become the master of your self, in order to allow all of your artistic endeavours to shine.

Over the classes you will learn techniques to:

• get out of your thinking mind and into your intuitive body
• breathe and stretch to increase vitality and energy
• awaken your all-knowing yogic neutral mind
• deal effectively with negative emotions
• expand your perspective
• Crush procrastination

Each class will involve yoga sets, meditations and writing exercises to form your powerful new self.

“Mary is a truly outstanding teacher.  As one of her students for the past 8 years, I can attest to this because of the profound benefits I have experienced. Mary is also a visionary who, through her writing, brings her spiritual teachings to a wider audience. She embodies the ancient wisdom teachings. This is reflected in her subtle and incredibly resilient way of teaching yoga and meditation.  What one experiences in her classes is nothing less than life-changing. Indeed, in an era of massive change globally, Mary’s way of teaching is a much-needed and necessary path for surviving our difficult times. I commend Mary without reservation as an exceptional teacher.”
Patrick Crean
Publisher and Editor,
Thomas Allen Publishers.

“There is a way through every block.” Yogi Bhajan

Wednesdays and Fridays, 9:00 am – 10:30 am
6 week series from September 14th – October 21st
Your choice of once a week – 1/2 series (6 classes for $90) or twice a week – full series (12 classes for $155)
*biggest per class saving for full series (even less than regular class cards) and you may make-up up to 4 missed classes at any of Mary’s other classes.
Sign-up - info@lotusyogacentre.com