Women’s Sacred Circle

For all those who identify with feminine energy – please join us for our brand new community gathering! Lotus Womens’ Sacred Circle is a safe haven where essential female values can be discussed and embraced. Here is an opportunity to … Continue reading

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Spring Yoga Cleanse, April 14th-18th: $10 off if you sign up with a friend!

Are you ready to feel refreshed, renewed, and blossom into Spring? Join us at Lotus Yoga Centre for our Spring Yoga Cleanse. We’ll meet for 5 morning yoga sessions, 7:00-8:30 am, April 14th-18th, + you will be supported in making simple … Continue reading

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Illuminated Rainbow: Kundalini Yoga for the Chakras with Devjeet

Join Devjeet to explore your 8 chakras, the energy centres of your body.  This 8 week series uses Kundalini Yoga, the Yoga of Awareness, to activate and balance our ever moving, vital chakra system. Each class will focus on one … Continue reading

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Pre & Post White Tantric Practice with Daya

The beauty of White Tantric Yoga is that it is subtle, it is exalting and it works to give you the mastery of life –  Yogi Bhajan Join Daya Kaur for a 4 class series to prepare for the Toronto … Continue reading

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Monthly Meditation Circle, new class with Angela

Hello friends!  We are excited to announce a special new Friday evening class with Angela Hanes. Once per month, join in for a gathering where we will explore and practice varying methods of meditation. Styles of meditation will include mindfulness, kundalini meditation, … Continue reading

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Celebrate Spring with Kundalini Yoga: 4 classes with Daya Kaur

Spring is a celebration of new beginnings and possibilities, the time of cleansing, rebirth and planting the seeds of our intentions.  We have the opportunity to leave the winter behind and move forward into a whole new cycle of growth … Continue reading

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New Monday and Tuesday evening Kundalini classes in March

Join us for 2 new special series of classes starting March 3rd and 4th: Medicine for the Earth (Mondays, 7:30-9pm), and Kundalini Yoga for Self-Care (Tuesday, 6-7:30pm).  Read on for full class details.  Medicine for the Earth: Healing the planet … Continue reading

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Family Day: Bring your family for a free class on Monday Feb. 17th

Sat Nam Lotus family. Classes continue as usual this coming Monday for the holiday with one exception… bring your family for free! Anyone you consider to be family is welcome. The schedule is as follows:Monday February 17th (Family Day)7am-8:15am, Kundalini … Continue reading

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Valentine’s Day Kundalini Yoga Workshop, for Partners & Friends

Come have a lovely experience with your partner or friend! Doing yoga together is one of the most profound ways to open your heart, expand love and enhance your relationships. Through the practice of Kundalini Yoga be prepared to merge … Continue reading

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Timing is Everything – new class series with Mary starts Wed Feb 5th (sign up online!)

Join Mary Paterson for a special 5 week series to share powerful Buddhist meditation practices and magical mantras she learned from Tibetan Buddhist masters in Nepal. These are seriously powerful practices! Each class will contain a Kundalini Yoga set followed … Continue reading

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