New Series: Kundalini Yoga Superhero Training with Devjeet

Join us on Monday nights for a 5 class series to think super, eat super & BE super with Devjeet Kaur. Drop-in or pre-register for the whole series.  Have you ever wondered what it would be like to be a … Continue reading

New Classes in July: Beyond Addiction, Pineal Series & Evening Classes

We’re excited to welcome Nirmal Singh to the teaching team, give Devjeet Kaur a big hug as she returns from her travels, and spread the word that Gurushabd is starting a new Thursday evening Kundalini Yoga class. Click on class … Continue reading

Time Change: Monthly Meditation Circle starts at 5:30pm tonight

We have two great evening events tonight, Friday June 13th. Please note the time change of our Monthly Meditation Circle with Angela Hanes. Monthly Meditation Circle with Angela Hanes 5:30-6:30 pm (note time change, we normally start at 6:15) use … Continue reading

Friday June 13: Early Price Deadline for Weekend Introduction to Mindfulness

Register by the end of Friday June 13th and save $25 on our Weekend Introduction to Mindfulness Meditation, with Har-Prakash Khalsa. About the weekend: Relax. Deeply appreciate your self and world. Learn the basic elements of mindfulness and attentional fitness … Continue reading

FREE YOGA PARTY, Sunday June 1st

Join us for a special day with the whole Lotus community. On June 1st we celebrate one year of the new Lotus Yoga Centre – thank you for supporting us in our first year as the new Lotus! We would … Continue reading

New Summer Classes

We have added more classes to the summer schedule, and are switching some teachers around for the season. Read on for a full list of updates, new classes start this week! New Classes starting right away: Mondays 7:30-9:00 pm, Kundalini … Continue reading

Friday 10am class is back! Join Shivalee to discover your breath with Kundalini Yoga

We’re very happy to introduce our newest teacher, Shivalee Paliwal. Join her Friday mornings from 10-11:30am for a classic Kundalini Yoga class with a heavy emphasis on breath. The first class starts Friday May 23rd. The breath is your life force – … Continue reading

Mommy & Baby Yoga

With Julie Groulx Tuesdays, 10-11:15 am May 27th-July 29th (10 classes) Bring your baby to yoga! Deepen the experience of bonding with your baby while taking time to nurture yourself. Strengthen, stretch and restore your body with a baby-friendly flowing … Continue reading

New Tuesday night Kundalini class: Awakening to Your Purpose

Tuesdays, 7:45-9:00 pm, May 27th-July 29th (10 classes). In this 10 week Kundalini Yoga series we will explore the depths of our Selves to uncover who we are and what makes us come alive through breathwork, movement, self-reflective writing and … Continue reading

Sonic Immersion, new class with Matthew Alexander

A Restorative Guided Musical Meditation (starts May 15th) Immerse yourself in a bath of sound composed of a wide range of frequencies from crystal singing bowls, guitar and voice in order to gently release tension, quite the mind, and restore your natural … Continue reading